by Heather Cate | Sep 22, 2011 | Anxiety, Asthma, Body, Fear, Mind, Self-Confidence, Timidity
Method: Touch the nails of both middle fingers together while the other fingers are outstretched. Specialty: This mudra enhances self-confidence. Time: No specific time duration. Benefits: Very helpful for asthma patients. Counters...
by Heather Cate | Sep 22, 2011 | Asthma, Body, Breathing, Bronchial, Bronchitis, Mind, Negativity, Oxygen
Benefits: It is very useful in acute attacks of bronchial asthma. It helps in dilation of the bronchial tubes. It regulates oxygen intake. Method: Keep the middle finger on the tip of the thumb, the ring finger on the upper thumb joint and the little finger at the...
by Heather Cate | Sep 22, 2011 | Body, Digestion
Digestion Method: Join the tips of all fingers with the tips of the thumb. Specialty: This mudra controls the digestive system. Time: 20 minutes Benefits: It digests food and nourishes body. It enhances the function of digestive system. It prevents and cures many...
by Heather Cate | Sep 22, 2011 | Chest, Energy, Navel
Awakening: Method: Join the tips of fore finger, middle finger and ring finger with the tip of thumb keeping the little finger straight. Specialty: This mudra develops the flow of energy in all parts of the body. Time Duration: No specific time duration. Benefits:...
by Heather Cate | Jan 8, 2011 | Abdomen, Anxiety, Body, Breathing, Calm, Chest, Cramps, Intestines, Menstrual Cycle, Mind, Sleep, Spasms
SHAKTI: In honor of Shakti, the goddess of life energy. This practice stimulates breathing in the lower chest area. It has a calming effect and will help you to sleep at night. It can also help to counteract spasms in the intestines and menstrual cramps. Touch the tip...
by Heather Cate | Jan 8, 2011 | 2nd / Sacral Chakra, 3rd / Solar Plexus Chakra, Calm, Concentration/Focus, Gall Bladder, Kidney, Liver, Mind, Peace, Satisfaction, Stomach, Wisdom
This mudra is very effective and powerful. This mudra helps a Sadhak (an aspirant practitioner) to break any barriers which s/he may face when on the threshold of Samadhi (the ultimate meditation). In this mudra, the ethereal elements combine such as to magnify...
by Heather Cate | Dec 29, 2010 | Change
Have you been stuck in any area? Does it seem like no matter how hard you try, you just can’t get yourself to lose weight, make more money, be healthier, be happier? Then you have found just the right mudra to overcome this blockage. Directions: Curl your...
by Heather Cate | Dec 13, 2010 | Blood Pressure, Enthusiasm, Menstrual Cycle, Perception, Sleep, Sunstroke, Thirst, Thoughts, Urination
The current of air – Vyan Vayu, in the veins is said to be the circulator of blood in the body. When this air current starts moving very fast in the lungs, arteries and veins the disease is called the high blood pressure. Performing Vyan mudra 2-3 times a day...
by Heather Cate | Dec 10, 2010 | Arthritis, Knee, Neck, Pain, Paralysis, Parkinson's
For arthritis, paralysis, and Parkinson’s. Bend the index finger and place it at the root of the thumb and press gently with the thumb. Keep rest of the fingers straight. This mudra stops the problems from air arising in the body. It helps stop arthritis and...
by Heather Cate | Dec 8, 2010 | Appetite, Digestion, Indigestion, Speech Disorders, Stomach
The fingers of both hands are entangled with both palms pressing against each other and both thumbs raised touching each other straight. This mudra corrects stuttering, stammering and similar speech defects, indigestion, loss of appetite, and gives relief from gastric...
by Heather Cate | Dec 7, 2010 | Concentration/Focus, Empath Protection, Life Force, Spirit
Hakini Mudra Step One Hakini Mudra Step Two Hakini Mudra From Below Helps with concentration, sealing your energy field. Touch each fingertip to its corresponding tip on the opposite hand. Great way to contain and gather energy. The higher up you hold your hands, the...
by Heather Cate | Dec 5, 2010 | 3rd / Solar Plexus Chakra, Blood Sugar, Body, Diabetes, Indigestion, Intestines, Kidney, Large Intestine, Liver, Lose Weight, Neck, Pancreas, Solar Plexus, Stomach, Weight
The Matsyendrasana, if performed for five minutes regularly for 40 days will regulate the functioning of the pancreas and is said to be an effective treatment for diabetes. Directions: Sit on the floor, fold the left leg at the knee without lifting it up even slightly...
by Heather Cate | Dec 5, 2010 | Acceptance, Anxiety, Calm, Courage, Discernment, Follow-Through, Inner Balance, Karma, Patience, Perception, Responsibility, Self-Confidence, Stress, Worry
This mudra is said to give patience and discernment. The planet associated with the middle finger is Saturn which represents the taskmaster, or the law of karma, and thus, the taking of responsibility and the courage to hold to your duty. Completing tasks. To...
by Heather Cate | Dec 5, 2010 | Uncategorized
CALM THE MIND CALMMIND.TXT ************************************************************************ Mudra meditation to calm the mind and to cure feelings of ill will, self anger, hostility, self-hatred or self-animosity. This is a mudra/breath meditation to remove...
by Heather Cate | Dec 5, 2010 | Uncategorized
EXERCISE THE THIRD EYE – ANJA CHAKRA STIMULATING THE THIRD EYE SET- Ajna Chakra THIS SET STIMULATES AJNA CHAKRA (The Sun Center -The Single Eye). It is also known as the “Third Eye” (The pituitary gland). It is the point at the root of the nose...
by Heather Cate | Dec 5, 2010 | 4th / Heart Chakra, Anxiety, Brain, Calm, Meditation, Stress
Anjali Mudra (Salutation Seal) Practicing Anjali Mudra is an excellent way to induce a meditativestate of awareness. (ON-jol-ly MOO-drah) anjali = a gesture of reverence, benediction, salutation (from anj, “to honor, celebrate”) mudra = seal (The gesture...
by Heather Cate | Dec 5, 2010 | Body, Manifesting, Spirit
SURABH MUDRA (FRAGRANCE POSTURE) Surabhi mudra is also called Dhenu mudra. As per Indian system, dhenu means cow. It symbolises virtue (Satvikata) and excellence. The other meaning of surabhi, as per dictionary, is Kamadhenu (the special cow) which gives desired...
by Heather Cate | Dec 1, 2010 | Anemia, Anger, Arthritis, Blood, Dehydration, Dry Eyes, Edema, Eyes, Indigestion, Joints, Pain, Skin, Trust
Little finger represents water. And only water can put out the fire. So touch tip of the thumb with tip of the little finger. Water will increase in the body and bring down the fire in the body — I mean fever. Helps open the capacity to communicate clearly...
by Heather Cate | Dec 1, 2010 | Anxiety, Depression, Dissatisfaction, Listlessness, Manifesting, Stress, Tension
Sometimes, a general feeling of tension, listlessness, anxiousness and dissatisfaction tends to fill our day to day lives. We can do away with such unnecessary feelings by performing the ‘Energy Charging Mudra’, which is also known as the Shivalinga mudra. This mudra...
by Heather Cate | Nov 30, 2010 | Detox, Diabetes, Energy, Gall Bladder, Harmony, Inner Balance, Kidney, Liver, Manifesting, Menstrual Cycle, Mind, Patience, Piles, Self-Confidence, Serenity
Energy Mudra With each hand: Place the thumb, middle finger, and ring finger together-extend the other fingers. When needed, do for 5 to 45 minutes or use three times a day for 15 minutes as a course of treatment. This mudra supports the removal of waste...
by Heather Cate | Nov 30, 2010 | 3rd / Solar Plexus Chakra, Acceptance, Anemia, Anger, Bloating, Detox, Diet, Digestion, Elimination, Flatulence, Gall Bladder, Harmony, Liver, Nausea, Nourishment, Peace, Release, Self-Confidence, Solar Plexus, Spleen, Stress, Weight
Pushan or Acceptance Mudra For Anger Management, Digestion And More Helps one to eat the right food in the right amount. This mudra is very helpful for digestion and nourishment. If you are unfamiliar with Mudra read this blog article. According to Crystallotus.com,...
by Heather Cate | Nov 30, 2010 | 2nd / Sacral Chakra, Creativity, Kundalini, Life Force, Manifesting, Money, Orange, Sex, Wealth
Second chakra, orange. Healthy kundalini and second chakra are vital to making money. Good sex is essential for personal well-being and a sexual orgasm with a compatible partner is the closest an earthly act can take us to the inner sanctum of...
by Heather Cate | Nov 30, 2010 | 5th / Throat Chakra, Blue, Bones, Ear, Heart, Lose Weight, Weight
When you do Akash Mudra you can either chant the Bija Mantra “Om Hum Namaha” (which increases space inside the body) or you can touch your tongue to the tip of the upper mouth area. Along with the Akash Mudra, say the following statement to move towards...
by Heather Cate | Nov 30, 2010 | Body, Calm, Eyes, Head, Heart, Illness, Immunity, Infection, Insomnia, Life Force, Manifesting, Money, Osteoporosis, Patience, Self-Confidence, Serenity, Skin, Sleep, Spirit, Strength, Stress, Trust, Vision, Worry
Get Money With “Find Count” Chant And Money Mudra I was reading Naran’s blog about money woes faced by his client, who needed money for her marriage expenses. He told them to say the word “Find Count”, which is called a “Switch Word” coined by James Mangan...
by Heather Cate | Nov 27, 2010 | Digestion, Energy, Gain Weight, Hair, Intestines, Larynx, Lose Weight, Nails, Neck, Skin, Throat, Thyroid, Weight, Worship
SHANKH (SANKHA / SHANKA / SHANKHA / SHANKARA): Shell posture, conch. The conch is considered to be an auspicious object in the Indian system. It is used for worshipping the God. It is with the sound of conch that the doors of temples are opened. Our lives are most...
by Heather Cate | Nov 27, 2010 | Uncategorized
MRIGI (MRIGA / MRUGI): Antelope posture.Symbolic of deer, a very innocent creature. Among vegetarians deer is one of the animals that can be seen leaping in hermitage. Hide of deer is used by sages as their seats. The Mrigi mudra is one of the mudras that are used...
by Heather Cate | Nov 27, 2010 | Uncategorized
MRIGA SEERSHA (MRGASIRSA / MRIGA SIRSA / MRIGASHIRSHA): Deer’s head. Deva Shambhu’s left hand.
by Heather Cate | Nov 27, 2010 | Uncategorized
MERU: Clasp both hands interlocking all fingers in between each other. Open only middle fingers pointing down to earth. a form of gadaa is shown.
by Heather Cate | Nov 27, 2010 | Uncategorized
Peacock
by Heather Cate | Nov 27, 2010 | Breathing, Solar Plexus
MANTANQI (MATANGI): Strengthens the breathing impulse in the solar plexus.
by Heather Cate | Nov 27, 2010 | Kidney, Strength
MAKARA: Sea, crocodile. Activates kidney energy. It taps your reserves of strength. Place one hand inside the other and extend the thumb of the lower hand through the little finger and ring finger of the other and place it in the middle of the palm of the upper...
by Heather Cate | Nov 27, 2010 | Headache, Mucous, Sinuses, Tension
Good for headaches/migraines, relieves tension and eliminates mucous congestion in the front sinuses. The tips of thumb, index finger and middle finger should touch each other. Extend the little finger and place the ring finger into the fold of the...
by Heather Cate | Nov 27, 2010 | Energy, Kundalini, Prana
MAHA BHEDA: Great piercing attitude. Combination of bandha and mudra. Charges body with prana and prepares for awakening kundalini.
by Heather Cate | Nov 27, 2010 | Asthma, Blood Pressure, Bronchitis, Chest, Colds, Immunity, Lose Weight, Lungs, Mucous, Paralysis, Phlegm, Sinuses
For cough & cold, asthma, bronchitis, low blood pressure. LINGA (ANGUSHTHA / LING): Thumb Posture, Phallus. Boosts the body’s immune system and loosens the mucous in the lungs. Makes the body more resistant to colds and chest infections. Those who habitually...
by Heather Cate | Nov 27, 2010 | Manifesting, Money, Self-Confidence, Serenity, Sinuses, Wealth
KUBERA: Make a wish. Opens and decongests, cleanses the frontal sinuses, especially if you draw the air upward while inhaling. It also gives us inner repose, confidence, and serenity. The practice is simple. In your mind, formulate your wish or goal very clearly...
by Heather Cate | Nov 27, 2010 | Elimination, Large Intestine, Lungs, Skin, Tension
KSHEPANA (KSEPANA): Sprinkling of Ambrosia, nectar sprinkling.Simulates elimination through the large intestine, skin and lungs. It helps relieve tensions of all kinds. The two hands join, palm to palm, and the index fingers extend together and usually point downwards...
by Heather Cate | Nov 27, 2010 | Uncategorized
KATAKA HASTA (KARBTA / KARKATA / KATAKAM / KARTAKAM): Golden bangle, holding a flower, calling and moving, crab. A fist like mudra in which the fingers bend together until the thumb and the index finger meet, forming an open tube. This position is frequently used in...
by Heather Cate | Nov 27, 2010 | Uncategorized
KARTARI MUKHA (KATARI): Arrow shaft face.This mudra is held with the hands at shoulder level. The thumb and the ring finger (third finger) touch the tips forming a circle. The index and middle finger extend straight resembling rabbits ears or the horns of a deer....
by Heather Cate | Nov 27, 2010 | Banishing
KARANA: Gesture of banishing, expelling demons. Indicates the hand stretched out, either horizontally or vertically, palm turned forward. The thumb presses down the middle two fingers (like the horns of a Yak against an enemy), while the index and litle fingers extend...
by Heather Cate | Nov 27, 2010 | Addiction, Calm, Failure, Grief, Loss, Mind, Rejection, Self-Confidence
This mudra calms the mind and helps to counter-balance grief. It is powerful and can change character traits and eliminates addictive behavior. The middle fingers of both hands should touch at the tips. The first two joints of the index finger and the thumbs should...
by Heather Cate | Nov 22, 2010 | Anxiety, Blood Sugar, Cholesterol, Depression, Fix, Indigestion, Liver, Lose Weight, Thyroid, Weight
Liver Blood Sugar Cholesterol Weight Loss Depression Thyroid Anxiety Indigestion Hold ring finger down with thumb. This practice helps to revitalize your energy, increase the strength of your nerves and encourage good health generally. The ring finger has the quality...
by Heather Cate | Nov 22, 2010 | 2nd / Sacral Chakra, 3rd / Solar Plexus Chakra, Abdomen, Colors, Digestion, Energy, Grounding, Intestines, Life Force, Orange, Patience, Stability, Stomach, Tolerance, Yellow
Bend the ring finger and touch the tip to your thumb tip. Keep the rest of the fingers straight and relaxed. This mudra helps in developing the life force and regenerates the body. Solves digestive and stomach problems. Abdomen. Second...
by Heather Cate | Nov 9, 2010 | 5th / Throat Chakra, Ear, Grief, Sinuses, Sorrow, Teeth, Throat, Thyroid
Removes problems in the following areas: ears teeth throat thyroid sinuses nose Reduces/eliminates sore throat. Opens throat area. Great for singers, speakers, someone struggling with great sorrow and psychic pain. Helps to clear sinuses. ...
by Heather Cate | Nov 9, 2010 | Concentration/Focus, Creativity, Depression, Drowsiness, Head, Headache, Insomnia, Memory, Sleep, Stress, Telepathy, Tension
For: headache, insomnia, memory loss. tranquilizer helps in meditation concentration NB: no tobacco or non-vegetarian foods. Medium temperature beverages. Yogic Tranquilizer. Its practice ensures Mental Peace, Concentration of the mind and Sharp Memory,...
by Heather Cate | Nov 2, 2010 | Female, Power
Femininity Feminine Adi Shakti Primal Power Mudra – The Yoni Mudra represents getting in touch with female energies. Symbolizes a woman’s vulva. The Yoni Mudra compensates for mistakes while doing other mudras.
