– Saman Mudra

– Saman Mudra

Digestion Method: Join the tips of all fingers with the tips of the thumb. Specialty: This mudra controls the digestive system. Time: 20 minutes Benefits: It digests food and nourishes body. It enhances the function of digestive system. It prevents and cures many...
– Udan Mudra

– Udan Mudra

Awakening: Method: Join the tips of fore finger, middle finger and ring finger with the tip of thumb keeping the little finger straight. Specialty: This mudra develops the flow of energy in all parts of the body. Time Duration: No specific time duration. Benefits:...
– Block Buster Mudra

– Block Buster Mudra

Have you been stuck in any area?  Does it seem like no matter how hard you try, you just can’t get yourself to lose weight, make more money, be healthier, be happier?  Then you have found just the right mudra to overcome this blockage. Directions: Curl your...
– Vayu Mudra

– Vayu Mudra

For arthritis, paralysis, and Parkinson’s. Bend the index finger and place it at the root of the thumb and press gently with the thumb.  Keep rest of the fingers straight.  This mudra stops the problems from air arising in the body.  It helps stop arthritis and...

Calm the Mind Meditation

CALM THE MIND CALMMIND.TXT ************************************************************************ Mudra meditation to calm the mind and to cure feelings of ill will, self anger, hostility, self-hatred or self-animosity. This is a mudra/breath meditation to remove...

STIMULATING THE THIRD EYE SET

EXERCISE THE THIRD EYE – ANJA CHAKRA STIMULATING THE THIRD EYE SET- Ajna Chakra THIS SET STIMULATES AJNA CHAKRA (The Sun Center -The Single Eye). It is also known as the “Third Eye” (The pituitary gland). It is the point at the root of the nose...
– Surabhi Mudra

– Surabhi Mudra

SURABH MUDRA (FRAGRANCE POSTURE) Surabhi mudra is also called Dhenu mudra. As per Indian system, dhenu means cow. It symbolises virtue (Satvikata) and excellence. The other meaning of surabhi, as per dictionary, is Kamadhenu (the special cow) which gives desired...
– Pushan Mudra

– Pushan Mudra

Pushan or Acceptance Mudra For Anger Management, Digestion And More Helps one to eat the right food in the right amount. This mudra is very helpful for digestion and nourishment.  If you are unfamiliar with Mudra read this blog article. According to Crystallotus.com,...
– Pran Mudra

– Pran Mudra

Get Money With “Find Count” Chant And Money Mudra I was reading Naran’s blog about money woes faced by his client, who needed money for her marriage expenses. He told them to say the word “Find Count”, which is called a “Switch Word” coined by James Mangan...
Mrigi

Mrigi

MRIGI (MRIGA / MRUGI): Antelope posture.Symbolic of deer, a very innocent creature. Among vegetarians deer is one of the animals that can be seen leaping in hermitage. Hide of deer is used by sages as their seats. The Mrigi mudra is one of the mudras that are used...
Meru

Meru

MERU: Clasp both hands interlocking all fingers in between each other. Open only middle fingers pointing down to earth. a form of gadaa is shown.
– Makara

– Makara

MAKARA: Sea, crocodile. Activates kidney energy.  It taps your reserves of strength. Place one hand inside the other and extend the thumb of the lower hand through the little finger and ring finger of the other and place it in the middle of the palm of the upper...
– Mahasir

– Mahasir

Good for headaches/migraines, relieves tension and eliminates mucous congestion in the front sinuses. The tips of thumb, index finger and middle finger should touch each other. Extend the little finger and place the ring finger into the fold of the...
– Kubera

– Kubera

KUBERA: Make a wish. Opens and decongests, cleanses the frontal sinuses, especially if you draw the air upward while inhaling.  It also gives us inner repose, confidence, and serenity.  The practice is simple. In your mind, formulate your wish or goal very clearly...
– Kshepana Mudra

– Kshepana Mudra

KSHEPANA (KSEPANA): Sprinkling of Ambrosia, nectar sprinkling.Simulates elimination through the large intestine, skin and lungs. It helps relieve tensions of all kinds. The two hands join, palm to palm, and the index fingers extend together and usually point downwards...
Kataka Hasta

Kataka Hasta

KATAKA HASTA (KARBTA / KARKATA / KATAKAM / KARTAKAM): Golden bangle, holding a flower, calling and moving, crab. A fist like mudra in which the fingers bend together until the thumb and the index finger meet, forming an open tube. This position is frequently used in...
Kartari Mukha

Kartari Mukha

KARTARI MUKHA (KATARI): Arrow shaft face.This mudra is held with the hands at shoulder level. The thumb and the ring finger (third finger) touch the tips forming a circle. The index and middle finger extend straight resembling rabbits ears or the horns of a deer....
Karana Mudra

Karana Mudra

KARANA: Gesture of banishing, expelling demons. Indicates the hand stretched out, either horizontally or vertically, palm turned forward. The thumb presses down the middle two fingers (like the horns of a Yak against an enemy), while the index and litle fingers extend...
– Yoni Mudra

– Yoni Mudra

Femininity Feminine Adi Shakti Primal Power Mudra – The Yoni Mudra represents getting in touch with female energies. Symbolizes a woman’s vulva. The Yoni Mudra compensates for mistakes while doing other mudras.