Reduces/eliminates sore throat. Opens throat area. Great for singers, speakers, someone struggling with great sorrow and psychic pain. Helps to clear sinuses. Sinuses can become clogged or infected as a psychosomatic response to intense irritation with someone you’re close to. Improves clear breathing. Do this for 40 minutes a day. This mudra is ideal for ailments of the ear, and also helps those of the nose and the throat. Even five minutes of this mudra will help an earache. Helps to reduce tooth pain.
Do not do while standing.