Helps with concentration, sealing your energy field.

Touch each fingertip to its corresponding tip on the opposite hand.

Great way to contain and gather energy.  The higher up you hold your hands, the more power you gain over others in your vicinity.  Donald Trump does this frequently in meetings.  Helps to block out other people’s energy.  Use this if you are an empath and temporarily don’t want to feel other people’s energy.  Useful when you want to determine if what you are feeling is your “stuff” or someone else’s.