Surya Mudra

  • Liver
  • Blood Sugar
  • Cholesterol
  • Weight Loss
  • Depression
  • Thyroid
  • Anxiety
  • Indigestion

Hold ring finger down with thumb. This practice helps to revitalize your energy, increase the strength of your nerves and encourage good health generally. The ring finger has the quality of both the Sun (energy, health, sexuality) and Uranus (nervous strength, intuition and the ability to adapt to change).

Weak and unwell people should not do this.  Use caution during hot weather.