Udan Mudra
Awakening:
Method:
Join the tips of fore finger, middle finger and ring finger with the tip of thumb keeping the little finger straight.
Specialty:
This mudra develops the flow of energy in all parts of the body.
Time Duration:
No specific time duration.
Benefits:
- This mudra refreshes your body.
- It enhances the efficiency of the nervous system.
- It cures many problems of the chest and navel area.