Udan Mudra

Udan Mudra

Awakening:

Method:

Join the tips of fore finger, middle finger and ring finger with the tip of thumb keeping the little finger straight.

Specialty:

This mudra develops the flow of energy in all parts of the body.

Time Duration:

No specific time duration.

Benefits:

  1. This mudra refreshes your body.
  2. It enhances the efficiency of the nervous system.
  3. It cures many problems of the chest and navel area.