Saman Mudra

Saman Mudra

Digestion

Method: Join the tips of all fingers with the tips of the thumb.

Specialty: This mudra controls the digestive system.

Time: 20 minutes

Benefits:

  1. It digests food and nourishes body.
  2. It enhances the function of digestive system.
  3. It prevents and cures many problems associated with digestive system.