– Asthma Mudra by Heather Cate | Sep 22, 2011 | Anxiety, Asthma, Body, Fear, Mind, Self-Confidence, Timidity | 0 comments Asthma Mudra Method: Touch the nails of both middle fingers together while the other fingers are outstretched. Specialty: This mudra enhances self-confidence. Time: No specific time duration. Benefits: Very helpful for asthma patients. Counters timidity. Submit a Comment Cancel replyYou must be logged in to post a comment.