by Heather Cate | Sep 22, 2011 | Anxiety, Asthma, Body, Fear, Mind, Self-Confidence, Timidity
Method: Touch the nails of both middle fingers together while the other fingers are outstretched. Specialty: This mudra enhances self-confidence. Time: No specific time duration. Benefits: Very helpful for asthma patients. Counters...
by Heather Cate | Sep 22, 2011 | Asthma, Body, Breathing, Bronchial, Bronchitis, Mind, Negativity, Oxygen
Benefits: It is very useful in acute attacks of bronchial asthma. It helps in dilation of the bronchial tubes. It regulates oxygen intake. Method: Keep the middle finger on the tip of the thumb, the ring finger on the upper thumb joint and the little finger at the...
by Heather Cate | Sep 22, 2011 | Body, Digestion
Digestion Method: Join the tips of all fingers with the tips of the thumb. Specialty: This mudra controls the digestive system. Time: 20 minutes Benefits: It digests food and nourishes body. It enhances the function of digestive system. It prevents and cures many...
by Heather Cate | Sep 22, 2011 | Chest, Energy, Navel
Awakening: Method: Join the tips of fore finger, middle finger and ring finger with the tip of thumb keeping the little finger straight. Specialty: This mudra develops the flow of energy in all parts of the body. Time Duration: No specific time duration. Benefits:...
by Heather Cate | Jan 8, 2011 | Abdomen, Anxiety, Body, Breathing, Calm, Chest, Cramps, Intestines, Menstrual Cycle, Mind, Sleep, Spasms
SHAKTI: In honor of Shakti, the goddess of life energy. This practice stimulates breathing in the lower chest area. It has a calming effect and will help you to sleep at night. It can also help to counteract spasms in the intestines and menstrual cramps. Touch the tip...
