– Saman Mudra

– Saman Mudra

Digestion Method: Join the tips of all fingers with the tips of the thumb. Specialty: This mudra controls the digestive system. Time: 20 minutes Benefits: It digests food and nourishes body. It enhances the function of digestive system. It prevents and cures many...
– Pushan Mudra

– Pushan Mudra

Pushan or Acceptance Mudra For Anger Management, Digestion And More Helps one to eat the right food in the right amount. This mudra is very helpful for digestion and nourishment.  If you are unfamiliar with Mudra read this blog article. According to Crystallotus.com,...