by Heather Cate | Sep 22, 2011 | Chest, Energy, Navel
Awakening: Method: Join the tips of fore finger, middle finger and ring finger with the tip of thumb keeping the little finger straight. Specialty: This mudra develops the flow of energy in all parts of the body. Time Duration: No specific time duration. Benefits:...
by Heather Cate | Nov 30, 2010 | Detox, Diabetes, Energy, Gall Bladder, Harmony, Inner Balance, Kidney, Liver, Manifesting, Menstrual Cycle, Mind, Patience, Piles, Self-Confidence, Serenity
Energy Mudra With each hand: Place the thumb, middle finger, and ring finger together-extend the other fingers. When needed, do for 5 to 45 minutes or use three times a day for 15 minutes as a course of treatment. This mudra supports the removal of waste...
by Heather Cate | Nov 27, 2010 | Digestion, Energy, Gain Weight, Hair, Intestines, Larynx, Lose Weight, Nails, Neck, Skin, Throat, Thyroid, Weight, Worship
SHANKH (SANKHA / SHANKA / SHANKHA / SHANKARA): Shell posture, conch. The conch is considered to be an auspicious object in the Indian system. It is used for worshipping the God. It is with the sound of conch that the doors of temples are opened. Our lives are most...
by Heather Cate | Nov 27, 2010 | Energy, Kundalini, Prana
MAHA BHEDA: Great piercing attitude. Combination of bandha and mudra. Charges body with prana and prepares for awakening kundalini.
by Heather Cate | Nov 22, 2010 | 2nd / Sacral Chakra, 3rd / Solar Plexus Chakra, Abdomen, Colors, Digestion, Energy, Grounding, Intestines, Life Force, Orange, Patience, Stability, Stomach, Tolerance, Yellow
Bend the ring finger and touch the tip to your thumb tip. Keep the rest of the fingers straight and relaxed. This mudra helps in developing the life force and regenerates the body. Solves digestive and stomach problems. Abdomen. Second...
