by Heather Cate | Jan 8, 2011 | Abdomen, Anxiety, Body, Breathing, Calm, Chest, Cramps, Intestines, Menstrual Cycle, Mind, Sleep, Spasms
SHAKTI: In honor of Shakti, the goddess of life energy. This practice stimulates breathing in the lower chest area. It has a calming effect and will help you to sleep at night. It can also help to counteract spasms in the intestines and menstrual cramps. Touch the tip...
by Heather Cate | Dec 5, 2010 | 3rd / Solar Plexus Chakra, Blood Sugar, Body, Diabetes, Indigestion, Intestines, Kidney, Large Intestine, Liver, Lose Weight, Neck, Pancreas, Solar Plexus, Stomach, Weight
The Matsyendrasana, if performed for five minutes regularly for 40 days will regulate the functioning of the pancreas and is said to be an effective treatment for diabetes. Directions: Sit on the floor, fold the left leg at the knee without lifting it up even slightly...
by Heather Cate | Nov 27, 2010 | Digestion, Energy, Gain Weight, Hair, Intestines, Larynx, Lose Weight, Nails, Neck, Skin, Throat, Thyroid, Weight, Worship
SHANKH (SANKHA / SHANKA / SHANKHA / SHANKARA): Shell posture, conch. The conch is considered to be an auspicious object in the Indian system. It is used for worshipping the God. It is with the sound of conch that the doors of temples are opened. Our lives are most...
by Heather Cate | Nov 22, 2010 | 2nd / Sacral Chakra, 3rd / Solar Plexus Chakra, Abdomen, Colors, Digestion, Energy, Grounding, Intestines, Life Force, Orange, Patience, Stability, Stomach, Tolerance, Yellow
Bend the ring finger and touch the tip to your thumb tip. Keep the rest of the fingers straight and relaxed. This mudra helps in developing the life force and regenerates the body. Solves digestive and stomach problems. Abdomen. Second...
