by Heather Cate | Jan 8, 2011 | 2nd / Sacral Chakra, 3rd / Solar Plexus Chakra, Calm, Concentration/Focus, Gall Bladder, Kidney, Liver, Mind, Peace, Satisfaction, Stomach, Wisdom
This mudra is very effective and powerful. This mudra helps a Sadhak (an aspirant practitioner) to break any barriers which s/he may face when on the threshold of Samadhi (the ultimate meditation). In this mudra, the ethereal elements combine such as to magnify...
by Heather Cate | Dec 5, 2010 | 3rd / Solar Plexus Chakra, Blood Sugar, Body, Diabetes, Indigestion, Intestines, Kidney, Large Intestine, Liver, Lose Weight, Neck, Pancreas, Solar Plexus, Stomach, Weight
The Matsyendrasana, if performed for five minutes regularly for 40 days will regulate the functioning of the pancreas and is said to be an effective treatment for diabetes. Directions: Sit on the floor, fold the left leg at the knee without lifting it up even slightly...
by Heather Cate | Nov 30, 2010 | Detox, Diabetes, Energy, Gall Bladder, Harmony, Inner Balance, Kidney, Liver, Manifesting, Menstrual Cycle, Mind, Patience, Piles, Self-Confidence, Serenity
Energy Mudra With each hand: Place the thumb, middle finger, and ring finger together-extend the other fingers. When needed, do for 5 to 45 minutes or use three times a day for 15 minutes as a course of treatment. This mudra supports the removal of waste...
by Heather Cate | Nov 27, 2010 | Kidney, Strength
MAKARA: Sea, crocodile. Activates kidney energy. It taps your reserves of strength. Place one hand inside the other and extend the thumb of the lower hand through the little finger and ring finger of the other and place it in the middle of the palm of the upper...
