by Heather Cate | Jan 8, 2011 | Abdomen, Anxiety, Body, Breathing, Calm, Chest, Cramps, Intestines, Menstrual Cycle, Mind, Sleep, Spasms
SHAKTI: In honor of Shakti, the goddess of life energy. This practice stimulates breathing in the lower chest area. It has a calming effect and will help you to sleep at night. It can also help to counteract spasms in the intestines and menstrual cramps. Touch the tip...
by Heather Cate | Dec 13, 2010 | Blood Pressure, Enthusiasm, Menstrual Cycle, Perception, Sleep, Sunstroke, Thirst, Thoughts, Urination
The current of air – Vyan Vayu, in the veins is said to be the circulator of blood in the body. When this air current starts moving very fast in the lungs, arteries and veins the disease is called the high blood pressure. Performing Vyan mudra 2-3 times a day...
by Heather Cate | Nov 30, 2010 | Detox, Diabetes, Energy, Gall Bladder, Harmony, Inner Balance, Kidney, Liver, Manifesting, Menstrual Cycle, Mind, Patience, Piles, Self-Confidence, Serenity
Energy Mudra With each hand: Place the thumb, middle finger, and ring finger together-extend the other fingers. When needed, do for 5 to 45 minutes or use three times a day for 15 minutes as a course of treatment. This mudra supports the removal of waste...
