by Heather Cate | Dec 13, 2010 | Blood Pressure, Enthusiasm, Menstrual Cycle, Perception, Sleep, Sunstroke, Thirst, Thoughts, Urination
The current of air – Vyan Vayu, in the veins is said to be the circulator of blood in the body. When this air current starts moving very fast in the lungs, arteries and veins the disease is called the high blood pressure. Performing Vyan mudra 2-3 times a day...
by Heather Cate | Dec 10, 2010 | Arthritis, Knee, Neck, Pain, Paralysis, Parkinson's
For arthritis, paralysis, and Parkinson’s. Bend the index finger and place it at the root of the thumb and press gently with the thumb. Keep rest of the fingers straight. This mudra stops the problems from air arising in the body. It helps stop arthritis and...
by Heather Cate | Dec 8, 2010 | Appetite, Digestion, Indigestion, Speech Disorders, Stomach
The fingers of both hands are entangled with both palms pressing against each other and both thumbs raised touching each other straight. This mudra corrects stuttering, stammering and similar speech defects, indigestion, loss of appetite, and gives relief from gastric...
by Heather Cate | Dec 5, 2010 | 3rd / Solar Plexus Chakra, Blood Sugar, Body, Diabetes, Indigestion, Intestines, Kidney, Large Intestine, Liver, Lose Weight, Neck, Pancreas, Solar Plexus, Stomach, Weight
The Matsyendrasana, if performed for five minutes regularly for 40 days will regulate the functioning of the pancreas and is said to be an effective treatment for diabetes. Directions: Sit on the floor, fold the left leg at the knee without lifting it up even slightly...
by Heather Cate | Dec 5, 2010 | 4th / Heart Chakra, Anxiety, Brain, Calm, Meditation, Stress
Anjali Mudra (Salutation Seal) Practicing Anjali Mudra is an excellent way to induce a meditativestate of awareness. (ON-jol-ly MOO-drah) anjali = a gesture of reverence, benediction, salutation (from anj, “to honor, celebrate”) mudra = seal (The gesture...
by Heather Cate | Dec 5, 2010 | Body, Manifesting, Spirit
SURABH MUDRA (FRAGRANCE POSTURE) Surabhi mudra is also called Dhenu mudra. As per Indian system, dhenu means cow. It symbolises virtue (Satvikata) and excellence. The other meaning of surabhi, as per dictionary, is Kamadhenu (the special cow) which gives desired...
