– Mahasir

– Mahasir

Good for headaches/migraines, relieves tension and eliminates mucous congestion in the front sinuses. The tips of thumb, index finger and middle finger should touch each other. Extend the little finger and place the ring finger into the fold of the...
– Kubera

– Kubera

KUBERA: Make a wish. Opens and decongests, cleanses the frontal sinuses, especially if you draw the air upward while inhaling.  It also gives us inner repose, confidence, and serenity.  The practice is simple. In your mind, formulate your wish or goal very clearly...