by Heather Cate | Sep 22, 2011 | Anxiety, Asthma, Body, Fear, Mind, Self-Confidence, Timidity
Method: Touch the nails of both middle fingers together while the other fingers are outstretched. Specialty: This mudra enhances self-confidence. Time: No specific time duration. Benefits: Very helpful for asthma patients. Counters...
by Heather Cate | Sep 22, 2011 | Asthma, Body, Breathing, Bronchial, Bronchitis, Mind, Negativity, Oxygen
Benefits: It is very useful in acute attacks of bronchial asthma. It helps in dilation of the bronchial tubes. It regulates oxygen intake. Method: Keep the middle finger on the tip of the thumb, the ring finger on the upper thumb joint and the little finger at the...
by Heather Cate | Jan 8, 2011 | Abdomen, Anxiety, Body, Breathing, Calm, Chest, Cramps, Intestines, Menstrual Cycle, Mind, Sleep, Spasms
SHAKTI: In honor of Shakti, the goddess of life energy. This practice stimulates breathing in the lower chest area. It has a calming effect and will help you to sleep at night. It can also help to counteract spasms in the intestines and menstrual cramps. Touch the tip...
by Heather Cate | Jan 8, 2011 | 2nd / Sacral Chakra, 3rd / Solar Plexus Chakra, Calm, Concentration/Focus, Gall Bladder, Kidney, Liver, Mind, Peace, Satisfaction, Stomach, Wisdom
This mudra is very effective and powerful. This mudra helps a Sadhak (an aspirant practitioner) to break any barriers which s/he may face when on the threshold of Samadhi (the ultimate meditation). In this mudra, the ethereal elements combine such as to magnify...
by Heather Cate | Dec 13, 2010 | Blood Pressure, Enthusiasm, Menstrual Cycle, Perception, Sleep, Sunstroke, Thirst, Thoughts, Urination
The current of air – Vyan Vayu, in the veins is said to be the circulator of blood in the body. When this air current starts moving very fast in the lungs, arteries and veins the disease is called the high blood pressure. Performing Vyan mudra 2-3 times a day...
by Heather Cate | Dec 8, 2010 | Appetite, Digestion, Indigestion, Speech Disorders, Stomach
The fingers of both hands are entangled with both palms pressing against each other and both thumbs raised touching each other straight. This mudra corrects stuttering, stammering and similar speech defects, indigestion, loss of appetite, and gives relief from gastric...
