by Heather Cate | Sep 22, 2011 | Anxiety, Asthma, Body, Fear, Mind, Self-Confidence, Timidity
Method: Touch the nails of both middle fingers together while the other fingers are outstretched. Specialty: This mudra enhances self-confidence. Time: No specific time duration. Benefits: Very helpful for asthma patients. Counters...
by Heather Cate | Jan 8, 2011 | Abdomen, Anxiety, Body, Breathing, Calm, Chest, Cramps, Intestines, Menstrual Cycle, Mind, Sleep, Spasms
SHAKTI: In honor of Shakti, the goddess of life energy. This practice stimulates breathing in the lower chest area. It has a calming effect and will help you to sleep at night. It can also help to counteract spasms in the intestines and menstrual cramps. Touch the tip...
by Heather Cate | Dec 5, 2010 | Acceptance, Anxiety, Calm, Courage, Discernment, Follow-Through, Inner Balance, Karma, Patience, Perception, Responsibility, Self-Confidence, Stress, Worry
This mudra is said to give patience and discernment. The planet associated with the middle finger is Saturn which represents the taskmaster, or the law of karma, and thus, the taking of responsibility and the courage to hold to your duty. Completing tasks. To...
by Heather Cate | Dec 5, 2010 | 4th / Heart Chakra, Anxiety, Brain, Calm, Meditation, Stress
Anjali Mudra (Salutation Seal) Practicing Anjali Mudra is an excellent way to induce a meditativestate of awareness. (ON-jol-ly MOO-drah) anjali = a gesture of reverence, benediction, salutation (from anj, “to honor, celebrate”) mudra = seal (The gesture...
by Heather Cate | Dec 1, 2010 | Anxiety, Depression, Dissatisfaction, Listlessness, Manifesting, Stress, Tension
Sometimes, a general feeling of tension, listlessness, anxiousness and dissatisfaction tends to fill our day to day lives. We can do away with such unnecessary feelings by performing the ‘Energy Charging Mudra’, which is also known as the Shivalinga mudra. This mudra...
by Heather Cate | Nov 22, 2010 | Anxiety, Blood Sugar, Cholesterol, Depression, Fix, Indigestion, Liver, Lose Weight, Thyroid, Weight
Liver Blood Sugar Cholesterol Weight Loss Depression Thyroid Anxiety Indigestion Hold ring finger down with thumb. This practice helps to revitalize your energy, increase the strength of your nerves and encourage good health generally. The ring finger has the quality...
