by Heather Cate | Dec 7, 2010 | Concentration/Focus, Empath Protection, Life Force, Spirit
Hakini Mudra Step One Hakini Mudra Step Two Hakini Mudra From Below Helps with concentration, sealing your energy field. Touch each fingertip to its corresponding tip on the opposite hand. Great way to contain and gather energy. The higher up you hold your hands, the...
by Heather Cate | Dec 5, 2010 | Acceptance, Anxiety, Calm, Courage, Discernment, Follow-Through, Inner Balance, Karma, Patience, Perception, Responsibility, Self-Confidence, Stress, Worry
This mudra is said to give patience and discernment. The planet associated with the middle finger is Saturn which represents the taskmaster, or the law of karma, and thus, the taking of responsibility and the courage to hold to your duty. Completing tasks. To...
by Heather Cate | Dec 5, 2010 | 4th / Heart Chakra, Anxiety, Brain, Calm, Meditation, Stress
Anjali Mudra (Salutation Seal) Practicing Anjali Mudra is an excellent way to induce a meditativestate of awareness. (ON-jol-ly MOO-drah) anjali = a gesture of reverence, benediction, salutation (from anj, “to honor, celebrate”) mudra = seal (The gesture...
by Heather Cate | Dec 1, 2010 | Anemia, Anger, Arthritis, Blood, Dehydration, Dry Eyes, Edema, Eyes, Indigestion, Joints, Pain, Skin, Trust
Little finger represents water. And only water can put out the fire. So touch tip of the thumb with tip of the little finger. Water will increase in the body and bring down the fire in the body — I mean fever. Helps open the capacity to communicate clearly...
by Heather Cate | Dec 1, 2010 | Anxiety, Depression, Dissatisfaction, Listlessness, Manifesting, Stress, Tension
Sometimes, a general feeling of tension, listlessness, anxiousness and dissatisfaction tends to fill our day to day lives. We can do away with such unnecessary feelings by performing the ‘Energy Charging Mudra’, which is also known as the Shivalinga mudra. This mudra...
by Heather Cate | Nov 30, 2010 | Detox, Diabetes, Energy, Gall Bladder, Harmony, Inner Balance, Kidney, Liver, Manifesting, Menstrual Cycle, Mind, Patience, Piles, Self-Confidence, Serenity
Energy Mudra With each hand: Place the thumb, middle finger, and ring finger together-extend the other fingers. When needed, do for 5 to 45 minutes or use three times a day for 15 minutes as a course of treatment. This mudra supports the removal of waste...
