– Mahasir

– Mahasir

Good for headaches/migraines, relieves tension and eliminates mucous congestion in the front sinuses. The tips of thumb, index finger and middle finger should touch each other. Extend the little finger and place the ring finger into the fold of the...
– Kshepana Mudra

– Kshepana Mudra

KSHEPANA (KSEPANA): Sprinkling of Ambrosia, nectar sprinkling.Simulates elimination through the large intestine, skin and lungs. It helps relieve tensions of all kinds. The two hands join, palm to palm, and the index fingers extend together and usually point downwards...