by Heather Cate | Jan 8, 2011 | 2nd / Sacral Chakra, 3rd / Solar Plexus Chakra, Calm, Concentration/Focus, Gall Bladder, Kidney, Liver, Mind, Peace, Satisfaction, Stomach, Wisdom
This mudra is very effective and powerful. This mudra helps a Sadhak (an aspirant practitioner) to break any barriers which s/he may face when on the threshold of Samadhi (the ultimate meditation). In this mudra, the ethereal elements combine such as to magnify...
by Heather Cate | Dec 29, 2010 | Change
Have you been stuck in any area? Does it seem like no matter how hard you try, you just can’t get yourself to lose weight, make more money, be healthier, be happier? Then you have found just the right mudra to overcome this blockage. Directions: Curl your...
by Heather Cate | Dec 7, 2010 | Concentration/Focus, Empath Protection, Life Force, Spirit
Hakini Mudra Step One Hakini Mudra Step Two Hakini Mudra From Below Helps with concentration, sealing your energy field. Touch each fingertip to its corresponding tip on the opposite hand. Great way to contain and gather energy. The higher up you hold your hands, the...
by Heather Cate | Dec 5, 2010 | 3rd / Solar Plexus Chakra, Blood Sugar, Body, Diabetes, Indigestion, Intestines, Kidney, Large Intestine, Liver, Lose Weight, Neck, Pancreas, Solar Plexus, Stomach, Weight
The Matsyendrasana, if performed for five minutes regularly for 40 days will regulate the functioning of the pancreas and is said to be an effective treatment for diabetes. Directions: Sit on the floor, fold the left leg at the knee without lifting it up even slightly...
by Heather Cate | Dec 5, 2010 | Acceptance, Anxiety, Calm, Courage, Discernment, Follow-Through, Inner Balance, Karma, Patience, Perception, Responsibility, Self-Confidence, Stress, Worry
This mudra is said to give patience and discernment. The planet associated with the middle finger is Saturn which represents the taskmaster, or the law of karma, and thus, the taking of responsibility and the courage to hold to your duty. Completing tasks. To...
by Heather Cate | Dec 5, 2010 | 4th / Heart Chakra, Anxiety, Brain, Calm, Meditation, Stress
Anjali Mudra (Salutation Seal) Practicing Anjali Mudra is an excellent way to induce a meditativestate of awareness. (ON-jol-ly MOO-drah) anjali = a gesture of reverence, benediction, salutation (from anj, “to honor, celebrate”) mudra = seal (The gesture...
