by Heather Cate | Jan 8, 2011 | 2nd / Sacral Chakra, 3rd / Solar Plexus Chakra, Calm, Concentration/Focus, Gall Bladder, Kidney, Liver, Mind, Peace, Satisfaction, Stomach, Wisdom
This mudra is very effective and powerful. This mudra helps a Sadhak (an aspirant practitioner) to break any barriers which s/he may face when on the threshold of Samadhi (the ultimate meditation). In this mudra, the ethereal elements combine such as to magnify...
by Heather Cate | Dec 5, 2010 | 3rd / Solar Plexus Chakra, Blood Sugar, Body, Diabetes, Indigestion, Intestines, Kidney, Large Intestine, Liver, Lose Weight, Neck, Pancreas, Solar Plexus, Stomach, Weight
The Matsyendrasana, if performed for five minutes regularly for 40 days will regulate the functioning of the pancreas and is said to be an effective treatment for diabetes. Directions: Sit on the floor, fold the left leg at the knee without lifting it up even slightly...
by Heather Cate | Dec 5, 2010 | 4th / Heart Chakra, Anxiety, Brain, Calm, Meditation, Stress
Anjali Mudra (Salutation Seal) Practicing Anjali Mudra is an excellent way to induce a meditativestate of awareness. (ON-jol-ly MOO-drah) anjali = a gesture of reverence, benediction, salutation (from anj, “to honor, celebrate”) mudra = seal (The gesture...
by Heather Cate | Nov 30, 2010 | 3rd / Solar Plexus Chakra, Acceptance, Anemia, Anger, Bloating, Detox, Diet, Digestion, Elimination, Flatulence, Gall Bladder, Harmony, Liver, Nausea, Nourishment, Peace, Release, Self-Confidence, Solar Plexus, Spleen, Stress, Weight
Pushan or Acceptance Mudra For Anger Management, Digestion And More Helps one to eat the right food in the right amount. This mudra is very helpful for digestion and nourishment. If you are unfamiliar with Mudra read this blog article. According to Crystallotus.com,...
by Heather Cate | Nov 30, 2010 | 2nd / Sacral Chakra, Creativity, Kundalini, Life Force, Manifesting, Money, Orange, Sex, Wealth
Second chakra, orange. Healthy kundalini and second chakra are vital to making money. Good sex is essential for personal well-being and a sexual orgasm with a compatible partner is the closest an earthly act can take us to the inner sanctum of...
by Heather Cate | Nov 30, 2010 | 5th / Throat Chakra, Blue, Bones, Ear, Heart, Lose Weight, Weight
When you do Akash Mudra you can either chant the Bija Mantra “Om Hum Namaha” (which increases space inside the body) or you can touch your tongue to the tip of the upper mouth area. Along with the Akash Mudra, say the following statement to move towards...
