Calm the Mind Meditation

CALM THE MIND CALMMIND.TXT ************************************************************************ Mudra meditation to calm the mind and to cure feelings of ill will, self anger, hostility, self-hatred or self-animosity. This is a mudra/breath meditation to remove...

STIMULATING THE THIRD EYE SET

EXERCISE THE THIRD EYE – ANJA CHAKRA STIMULATING THE THIRD EYE SET- Ajna Chakra THIS SET STIMULATES AJNA CHAKRA (The Sun Center -The Single Eye). It is also known as the “Third Eye” (The pituitary gland). It is the point at the root of the nose...
Mrigi

Mrigi

MRIGI (MRIGA / MRUGI): Antelope posture.Symbolic of deer, a very innocent creature. Among vegetarians deer is one of the animals that can be seen leaping in hermitage. Hide of deer is used by sages as their seats. The Mrigi mudra is one of the mudras that are used...
Meru

Meru

MERU: Clasp both hands interlocking all fingers in between each other. Open only middle fingers pointing down to earth. a form of gadaa is shown.